Another Update

Well, yesterday felt good and productive.  30km on the bicycle in the morning through Assiniboine Park, Assiniboine Forest, Fort Whyte Alive, and the Trans Canada Trail.  Then, after it cooled down a bit, just shy of 15km of running with the dog through the Park and Forest.  Just about half of that was done barefoot, and the rest in my VFFs!

Good times had by all!